Comments on: Shadow Boxing (Updated Article) by Michael Billings

By: Fred Shadian

Fred Shadian — Wed, 18 Nov 2009 04:31:55 +0000

a form of physical/mental activity that can create ever lasting change in your life.
you can visualize yourself walking for 30 minutes effortless before you go for a walk then when you do go
for a walk it becomes effortless. Keep walking everyday Mac

By: MAC PROCTOR

MAC PROCTOR — Wed, 18 Nov 2009 03:22:37 +0000

HI FRED,
WHAT IS SHADOW BOXING?
ANYTHING MORE THAN THE OBVIOUS?

By: Michael Billings

Michael Billings — Fri, 06 Nov 2009 22:00:29 +0000

Thanks Dave. I appreciate your kind words and feedback. I’ve had a good teacher! (Thanks Fred!)

By: Dave Macdonald

Dave Macdonald — Mon, 02 Nov 2009 19:36:29 +0000

This is an amazing discipline, Michael. It’s something I hope to employ better in my own life and you’ve written a great, concise reminder of the virtues of Shadow Boxing.