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“In shadow-boxing you practice self-expression with no inhibiting factors. You form a general, flexible mental map. There is a carry over in your muscles, nerves and brain from practice to the actual situation.” – Psycho-Cybernetics by Maxwell Maltz
Shadow boxing can be interpreted as “shadow boxing as applied to everyday living.” Every time I want [...]
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Coaching & Mentoring Groups and Individuals Since 1989
Category Archives: Arnis Escrima and Kali
Shadow Boxing (Updated Article) by Michael Billings
Accelerated Learning Strategy of Matching & Mirroring by Fred Shadian
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Matching & Mirroring is an interesting learning phenomenon
that takes place from time to time with or without our conscious awareness.
The more aware we are of matching & mirroring learning strategy
the faster we can discover if we learn by one or the other or a combination of both.
While working out with a couple of my martial arts students,
I noticed matching [...]
Shadow Boxing
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“In shadow-boxing you practice self-expression with no inhibiting factors. You form a general, flexible mental map. There is a carry over in your muscles, nerves and brain from practice to the actual situation.” -M. Maltz (via Michael Billings)
