Category Archives: Martial Arts

Win + Win = Double Win by Fred Shadian

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Win + Win = Double Win
It was over 20 years ago, when I opened my first martial arts school, that I truly began to understand  the role of owning and operating a small business.
When you enter the world of business you come to realize that a lot of business is based on greed and the [...]

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Shadow Boxing (Updated Article) by Michael Billings

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“In shadow-boxing you practice self-expression with no inhibiting factors. You form a general, flexible mental map. There is a carry over in your muscles, nerves and brain from practice to the actual situation.” – Psycho-Cybernetics by Maxwell Maltz
Shadow boxing can be interpreted as “shadow boxing as applied to everyday living.” Every time I want [...]

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Accelerated Learning Strategy of Matching & Mirroring by Fred Shadian

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Matching & Mirroring is an interesting learning phenomenon
that takes place from time to time with or without our conscious awareness.

The more aware we are of matching & mirroring learning strategy
the faster we can discover if we learn by one or the other or a combination of both.
While working out with a couple of my martial arts students,

I noticed matching [...]

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Shadow Boxing

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“In shadow-boxing you practice self-expression with no inhibiting factors. You form a general, flexible mental map. There is a carry over in your muscles, nerves and brain from practice to the actual situation.” -M. Maltz (via Michael Billings)

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Walking the Middle Path of the Yin/Yang by Fred Shadian

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Walking the middle path between the yin/yang is where all harmonious and balanced answers are received and expressed.  This was a very powerful principle that was taught to me by Master Fook Yueng.
It is important when focusing on the holistic approach that we look at things in multiple ways.  We ask questions in multiple ways, [...]

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Creating Momentum in your life by Fred Shadian

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Creating Momentum in your life is a progression of movements that are created just like an ocean wave. You can become part of the flow of momentum and be caught by the wave and ride it to create the momentum that you desire in any aspect of your life.
The key to creating momentum, in reality, [...]

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