Happy Thanksgiving Canada

Happy Thanksgiving Canada

thanksgiving_quote2015

 

 

 

 

 

 

Imagine what it would be like to experience the feeling of gratefulness every day in your life.
Imagine 
“Your friends and family are the field which you sow with love and reap with thanksgiving.” – Gibran Kahlil Gibran 
Imagine
waking up first thing in the morning and asking these powerful questions to yourself or someone you love.

What are you Grateful for that makes you Happy?
What are you Grateful for in your Health?
What are you Grateful for in your Wealth?
What are you Grateful for in your Life?
What are you Grateful for right Now?

As you are enjoying Thanksgiving Weekend with your friends and family members, take the time to ask the above questions.

Have a grateful holiday weekend.

Fred Shadian
ps. The above 5 Questions are from my book Energetic Questions “21 Day Challenge”.



Energetic Questions by Fred Shadian

Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Energetic Questions: Life's Simple Answers book cover

Free-Give-Away: 10 Autographed Books

HAPPY NEW YEAR: Free-Book-Give-Away*


Energetic Questions Life's Simple Answers, a book by Fred Shadian

In the spirit of the New Year 2016, we are giving away 10 Autographed Copies of Energetic Questions: Life’s Simple Answers.

Since 1989, I have been teaching martial arts and personal empowerment workshops to thousands of people from around the world. The ones that truly succeeded, were the ones that participated in a 21 Day Challenge of some form to create a new empowering habit which they wanted to develop and master. All of the individuals that I personally coached and mentored, have reported back to me with some amazing results.

I am excited to share my book Energetic Questions: Life’s Simple Answers with you, especially at the beginning of a New Year.
Millions of people make New Year’s Resolutions and only few successfully make new habits to accomplish their goal, dreams and desires.

Click below to receive 1 of 10 Free autographed books.

*Just pay for shipping & handling.

Claim Your Gift Now


Please select the correct shipping rate for your country.
Autograph the Book to:





Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Fred Shadian is a multi-talented researcher and student of life. He is a Coach and Mentor in Martial Arts, Firewalking, Energetic Body Alignment, Kayaking and Nutritional Microscopy. Fred’s speaking, training and healing abilities have guided thousands of individuals worldwide, including Canada, USA, Mexico, Hawaii, Ecuador, Columbia, Jordan, Lebanon, France, United Kingdom, Norway and Germany, how to achieve optimal health and discover their Energetic Greatness.
Fred and his wife Ruth live in the Southern Gulf Islands, BC, Canada. Fred has been involved in the Health and Wellness Industry for over two decades. He has appeared on BCTV, Chek TV, Canada A.M. and CBC Radio. Fred holds three BlackBelts in three different Martial Arts styles and has been teaching professionally since 1989, when he founded Cyclone Fighting Arts. He has produced three martial arts videos, the New Moon Meditation CD and is the author of the Energetic Book series.

NatureRx

Nature Rx

We loved this funny video and thought you will have a good laugh.

Nature Rx, spoofs prescription drug commercials, while inspiring folks to explore and rediscover their love of the outdoors.
Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors two timeless prescriptions for whatever ails you.
Side effects may include confidence, authenticity, remembering you have a body, and being in a good mood for no apparent reason.

Behind the humor and parody of Nature Rx is good science.
Research shows that spending more time in nature improves your health, wellbeing, and leads to making better environmental decisions.

Energetic Breathing

Energetic Breathing 3, 1, 3, 1

Breathing is the single most important aspect of human survival.Meditation

Yet, few people know how to rhythmically breathe correctly.
Shortness of breath is a major challenge for many people that are experiencing different forms of physical and mental dis-ease.
This simple exercise can potentially help bring your health, fitness and well-being into ease.
Take a moment to observe your breathing pattern. Do you inhale through your nose or mouth?
Do you exhale through your nose or mouth?
Do you hold your breath after you inhale or exhale?

5 Steps to Energetic Breathing; 3, 1, 3, 1

Inhale for 3 seconds, Hold for 1. Exhale for 3 seconds, Hold for 1. Repeat for 9 cycles.
(Smile as you practice this exercise).

Step 1: Inhale through your nose for 3 seconds all the way to your energy center.
This is located roughly two fingers below the navel, two fingers deep.
Step 2: Hold for 1 second and smile.
Step 3: Exhale through your mouth for 3 seconds.
Step 4: Hold for 1 second and smile.
Step 5: Practise for 9 cycles, a total of 72 seconds.

Repeat every hour, on the hour. It takes 12 minutes to practice this 10 cycles, throughout the day.

Have an Energetic Breathing day.

Fred Shadian
ps. The above Blog Post is from Energetic Questions: Life’s Simple Answers.



Energetic Questions by Fred Shadian

Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Grateful Questions

Energetic Gratefulness

Energetic Questions: Life's Simple Answers book cover
Allow me to share with you Day 11 of the Energetic Questions: 21 Day Challenge,
from my new book Energetic Questions: Life’s Simple Answers.
Energetic Gratefulness is one of the most powerful core values we can experience.
The Day 11 Challenge contains 5 Questions that I ask myself every single day.
This fun exercise can be also conducted with friends or beloved family members.
Reflecting on and answering these questions, will allow you to experience Energetic Gratefulness.

Day 11: Energetic Gratefulness

My long time Firewalking friend Brian Ludwig came for a visit.
During our conversation, he noticed that, I was having a bad day.
I was complaining about this and that.
He simply smiled and said,
“Let me ask you a question, a question that you like to ask the participants at your Firewalking Seminars.”
“What are you Grateful for in your Life?”
Instantly, my attitude changed. I began to share what I was grateful for in my life. I affectionally call Brian, the “Avalanche Man,”
because he literally survived a snow avalanche while working in a copper mine in Northern Canada.

This personal experience inspired me to interview many happy, healthy and wealthy people.
They all seem to have one common attribute, the sense of gratefulness about every aspect of their lives.
Whenever I had the opportunity to go for a walk with them, they all had a sense of gratitude for nature and people.
Allow me to ask you the same 5 Grateful Questions that I ask myself every morning when I wake up.

What are you Grateful for that makes you Happy?
What are you Grateful for in your Health?
What are you Grateful for in your Wealth?
What are you Grateful for in your Life?
What are you Grateful for right Now?

Share with us. What are you Grateful for?

Grateful Questions

 

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

new years resolution

New Year’s Resolution

New Year’s Resolution by Fred Shadian

A favorite saying of mine goes like this:
“The tragedy in life is not what we can’t do,
but what we don’t know we can do.”

What is one thing you have always wanted to do but you don’t because you fear you won’t succeed?
How will you ever know unless you go out there and test it out.

Every year I set a New Year’s Resolution to learn a new skill.
It could be learning how to play checkers at a mastery level, understanding HTML & WordPress, how to become a long distant runner, walking everyday, fly a kite, ride a bike, learn how to meditate, learn martial arts, how to play a musical instrument, eating healthier
and this year I want to learn how to play GOLF at a peak level.

We all have greatness within us and when we ignite that greatness, we awaken the fire within.
We are able to do and become greater than we ever thought we could.
The key is to remember that feeling, acknowledge it and utilize it for new skills you are about to learn.

So what is something you always wanted to learn or become?
Start right now by doing a quick Wikipedia search on the subject.

Whenever I decide to learn or master a new skill, I experience some challenging moments as I progress through the core fundamentals.
The JOY of learning slowly overpowers the frustration and procrastination of learning something new.
Gradually it becomes a daily habit and then it becomes a lifestyle.

Fred Shadian
p.s. I would love to hear, what is your New Year’s Resolutions.  Please make a comment.

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