Energetic Questions: Life's Simple Answers book cover

Free-Give-Away: 10 Autographed Books

HAPPY NEW YEAR: Free-Book-Give-Away*


Energetic Questions Life's Simple Answers, a book by Fred Shadian

In the spirit of the New Year 2016, we are giving away 10 Autographed Copies of Energetic Questions: Life’s Simple Answers.

Since 1989, I have been teaching martial arts and personal empowerment workshops to thousands of people from around the world. The ones that truly succeeded, were the ones that participated in a 21 Day Challenge of some form to create a new empowering habit which they wanted to develop and master. All of the individuals that I personally coached and mentored, have reported back to me with some amazing results.

I am excited to share my book Energetic Questions: Life’s Simple Answers with you, especially at the beginning of a New Year.
Millions of people make New Year’s Resolutions and only few successfully make new habits to accomplish their goal, dreams and desires.

Click below to receive 1 of 10 Free autographed books.

*Just pay for shipping & handling.

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Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Fred Shadian is a multi-talented researcher and student of life. He is a Coach and Mentor in Martial Arts, Firewalking, Energetic Body Alignment, Kayaking and Nutritional Microscopy. Fred’s speaking, training and healing abilities have guided thousands of individuals worldwide, including Canada, USA, Mexico, Hawaii, Ecuador, Columbia, Jordan, Lebanon, France, United Kingdom, Norway and Germany, how to achieve optimal health and discover their Energetic Greatness.
Fred and his wife Ruth live in the Southern Gulf Islands, BC, Canada. Fred has been involved in the Health and Wellness Industry for over two decades. He has appeared on BCTV, Chek TV, Canada A.M. and CBC Radio. Fred holds three BlackBelts in three different Martial Arts styles and has been teaching professionally since 1989, when he founded Cyclone Fighting Arts. He has produced three martial arts videos, the New Moon Meditation CD and is the author of the Energetic Book series.

NatureRx

Nature Rx

We loved this funny video and thought you will have a good laugh.

Nature Rx, spoofs prescription drug commercials, while inspiring folks to explore and rediscover their love of the outdoors.
Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors two timeless prescriptions for whatever ails you.
Side effects may include confidence, authenticity, remembering you have a body, and being in a good mood for no apparent reason.

Behind the humor and parody of Nature Rx is good science.
Research shows that spending more time in nature improves your health, wellbeing, and leads to making better environmental decisions.

Energetic Breathing

Energetic Breathing 3, 1, 3, 1

Breathing is the single most important aspect of human survival.Meditation

Yet, few people know how to rhythmically breathe correctly.
Shortness of breath is a major challenge for many people that are experiencing different forms of physical and mental dis-ease.
This simple exercise can potentially help bring your health, fitness and well-being into ease.
Take a moment to observe your breathing pattern. Do you inhale through your nose or mouth?
Do you exhale through your nose or mouth?
Do you hold your breath after you inhale or exhale?

5 Steps to Energetic Breathing; 3, 1, 3, 1

Inhale for 3 seconds, Hold for 1. Exhale for 3 seconds, Hold for 1. Repeat for 9 cycles.
(Smile as you practice this exercise).

Step 1: Inhale through your nose for 3 seconds all the way to your energy center.
This is located roughly two fingers below the navel, two fingers deep.
Step 2: Hold for 1 second and smile.
Step 3: Exhale through your mouth for 3 seconds.
Step 4: Hold for 1 second and smile.
Step 5: Practise for 9 cycles, a total of 72 seconds.

Repeat every hour, on the hour. It takes 12 minutes to practice this 10 cycles, throughout the day.

Have an Energetic Breathing day.

Fred Shadian
ps. The above Blog Post is from Energetic Questions: Life’s Simple Answers.



Energetic Questions by Fred Shadian

Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

new years resolution

New Year’s Resolution

New Year’s Resolution by Fred Shadian

A favorite saying of mine goes like this:
“The tragedy in life is not what we can’t do,
but what we don’t know we can do.”

What is one thing you have always wanted to do but you don’t because you fear you won’t succeed?
How will you ever know unless you go out there and test it out.

Every year I set a New Year’s Resolution to learn a new skill.
It could be learning how to play checkers at a mastery level, understanding HTML & WordPress, how to become a long distant runner, walking everyday, fly a kite, ride a bike, learn how to meditate, learn martial arts, how to play a musical instrument, eating healthier
and this year I want to learn how to play GOLF at a peak level.

We all have greatness within us and when we ignite that greatness, we awaken the fire within.
We are able to do and become greater than we ever thought we could.
The key is to remember that feeling, acknowledge it and utilize it for new skills you are about to learn.

So what is something you always wanted to learn or become?
Start right now by doing a quick Wikipedia search on the subject.

Whenever I decide to learn or master a new skill, I experience some challenging moments as I progress through the core fundamentals.
The JOY of learning slowly overpowers the frustration and procrastination of learning something new.
Gradually it becomes a daily habit and then it becomes a lifestyle.

Fred Shadian
p.s. I would love to hear, what is your New Year’s Resolutions.  Please make a comment.

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Plays where the puck is going to be.

As the world watches the Olympics Games in Vancouver, Canada

I want to share with you an idea and some thought provoking questions.

If you’ve ever watched or played any kind of sports like Curling, Football, Tennis, Lacrosse, Soccer, Badminton, Baseball or Hockey then you know the key to the game, just as it is in life, is to anticipate where the ball or the puck is going or will end up.

There are many plays in life that we make everyday.  Some work out the way we planned while others just do not work at all but the key to the game of life is just that. It’s a game to be played to the fullest, enjoyed with passion, appreciated for it’s beauty and, most importantly, to be grateful for the results we create.

The legendary hockey player Wayne Gretzky said it best,

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.”

In life, whether it’s business or a relationship, we need to anticipate how we wish to see it in the future while enjoying the present experience.

Take some time out to visualize and journal answers to these following questions:

What kind of a person will you be 1 to 5 years from now?

How healthy will you be in 1 to 5 years?

How Wealthy will you be 1 to 5 years?

What kind of a relationship will you be in 1 to 5 years from now?

What kind of house will you be living in 1 to 5 years from now?

What kind of vacations will you take 1 to 5 years from now?

Spend some time and create your present future.

FRED


Book Review: “Sociable, How Social Media is Turning Sales and Marketing Upside-down” by Shane Gibson & Stephen Jagger

Just got my hands on a copy of

“Sociable – How Social Media is Turning Sales and Marketing Upside-down”

by Shane Gibson & Stephen Jagger.

My first thought was Wow!!! Congratulations to Shane and Steve.

I have known Shane Gibson for the last 19 years as a Firewalking seminar participant, martial arts student and a dear friend as well as my social media mentor.

Massive research and due diligence has gone into the creation of “Sociable”.

Everything you ever wanted to know about Social Media tools such as blogging, Twitter, video blogging, LinkedIn, Facebook and much more you will find in this book.  It includes strategies and anecdotes on how to use these tools more effectively.

The book is jammed packed with steps and tips you can utilize immediately to enhance and increase your Social Media presence.

Below is a snap shot of the tips and ideas from the book that i have utilized to enhance and increase my Twitter following.

22 Types of Updates You Can Post on Twitter

1. Where you are physically located a given moment

2. A link to a picture of an event you are attending

3. A question about a business challenge

4. A question about a popular topic in the news

5. Share a link to your most recent blog entry

6. Share a tip on your area of expertise

7. Share a link to a breaking news story

8. Retweet someone else’s update that your followers would find useful

9. Answer someone else’s question

10. A link to a picture of a social outing

11. A link to a diagram that would explain a business process or idea

12. A link to an event you are promoting or that is happening in the community

13. A link to a community event of value

14. A link to a sale or business promotion that will save people money

15. Promote a person who just joined Twitter

16. Promote and thank some of your favorite people on Twitter

17. Thank someone who has linked to your blog or retweeted your updates

18. Upload a photo of a sunset or your natural surroundings

19. Praise someone for great content they have created

20. Review a restaurant, movie or business in 140 characters or less.

21. Share some of your favorite quotes

22. Share a link to a white paper or press release

please check out the below links:

Website: http://www.sociablebook.com/

To order “Sociable – How Social Media is Turning Sales and Marketing Upside-down” by Shane Gibson & Stephen Jagger

Have your self a phenomenal weekend and see you on Twiiter or Facebook.

FRED