Energetic Breathing

Energetic Breathing 3, 1, 3, 1

Breathing is the single most important aspect of human survival.Meditation

Yet, few people know how to rhythmically breathe correctly.
Shortness of breath is a major challenge for many people that are experiencing different forms of physical and mental dis-ease.
This simple exercise can potentially help bring your health, fitness and well-being into ease.
Take a moment to observe your breathing pattern. Do you inhale through your nose or mouth?
Do you exhale through your nose or mouth?
Do you hold your breath after you inhale or exhale?

5 Steps to Energetic Breathing; 3, 1, 3, 1

Inhale for 3 seconds, Hold for 1. Exhale for 3 seconds, Hold for 1. Repeat for 9 cycles.
(Smile as you practice this exercise).

Step 1: Inhale through your nose for 3 seconds all the way to your energy center.
This is located roughly two fingers below the navel, two fingers deep.
Step 2: Hold for 1 second and smile.
Step 3: Exhale through your mouth for 3 seconds.
Step 4: Hold for 1 second and smile.
Step 5: Practise for 9 cycles, a total of 72 seconds.

Repeat every hour, on the hour. It takes 12 minutes to practice this 10 cycles, throughout the day.

Have an Energetic Breathing day.

Fred Shadian
ps. The above Blog Post is from Energetic Questions: Life’s Simple Answers.

Energetic Questions by Fred Shadian

Energetic Questions: Life’s Simple Answers

Energetic: Active transformation
Questions: To elicit information
Energetic Questions:
Active transformation to elicit information.

“This book can potentially guide you to answer your deepest,
inquisitive questions about life and the meaning of your life.”

Energetic Questions: Life’s Simple Answers.
Is also available of Amazon Kindle World Wide.

Posted in Energetic Questions: Life's Simple Answers, Martial Arts, Mentor, Peak Performance, Seminars and Training.


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