Fred Shadian » shadow boxing

Fred Shadian » shadow boxing http://www.fredshadian.com Coaching & Mentoring Groups and Individuals Since 1989 Fri, 09 Sep 2011 19:41:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Shadow Boxing http://www.fredshadian.com/2009/09/shadow-boxing/ http://www.fredshadian.com/2009/09/shadow-boxing/#comments Sat, 05 Sep 2009 21:52:14 +0000 Fred Shadian http://www.fredshadian.com/?p=51

“In shadow-boxing you practice self-expression with no inhibiting factors. You form a general, flexible mental map. There is a carry over in your muscles, nerves and brain from practice to the actual situation.” -M. Maltz (via Michael Billings)

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